The 7 Minute Workout

★★★ The best fitness app in IOS now is appeared in Android ★★★
★★★ The #1 fitness app in the US and top 5 fitness App in over 80 countries! ★★★

Created for people with busy lives, the "7 Minute Workout" is designed by scientists to give you all the benefits of much longer workouts in just a little over 7 minutes.

The app will guide you through 13 exercises that you'll perform for 30 seconds each with a 7 second rest in between. This is called "high-intensity interval training" (HIIT) and it is a much more effective than endurance training (such as jogging). And best of all you can do the 7 Minute Workout anywhere!

★★★ Over 900,000 downloads from apple store ★★★

★ User reviews: ★
"This app is the ONLY one that truly GETS it."
"Tried like 6 of these apps. This is best."
"Best of the three I've tried. The audio cues are so complete... I never have to look at the screen"

"I've tried a bunch of the apps, and this one is the best" (Dan Franks, Macworld)

Working out at home, especially in a small space, can be a huge hassle and feel potentially less effective, making hitting the gym seem like a necessity.
This latest news has me thinking that maybe a quick, effective and compact at-home exercise routine not only exists, but is worth a try.

A grueling, but super short workout.

Don't have enough time to exercise every day? Try the 7-Minute Workout!

13 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

What this app does:

- Explains the 13 exercises with illustrations, text and videos.
- Natural voice cues tell you which exercise to do next.
- Audio countdown of seconds remaining, so you know how much time is left.
- Voice cues tell you when to rest and when to start again.
- Beautiful, simple graphics
- Rest screen displays next exercise.
- Ability to skip or repeat an exercise.
- Countdowns during workout and rest cycles.
- Adjust the volume of the voice prompts.

Want to get serious about your health?
What really sets this app apart from the rest is the quality of the audio cues. A clear voice coaches you through the entire workout. The app counts down the seconds left and tells you what's up next. This makes a huge difference!

Full Video:
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Remember:
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Thank you!