Vegetarian and Vegan Recipes: Diet and Nutrition

Vegetarian and Vegan Recipes is the best personal nutritionist that will help you build a vegetarian or vegan lifestyle.
• Personalized nutrition plans, vegetarian diet, Vegetarian recipes free
• Counter of macros in the meals and recipes
• Search through hundreds of vegetarian and vegan recipes for free! easy vegan recipes
• Nutritional tips, vegan food, vegan meals, vegan chili, veg recipe
• Calculate your macro nutrients (Proteins, Carbohydrates and fats)
• Food supplements, veggie recipes
• Measure your body fat
• Diary of control of step
• Have a kitchen clock always respect the cooking times.
• Find menus for all occasions: Christmas, New Year, Carnival, Easter, Halloween, birthdays, etc ...
• Save your body measurements month by month
• Organize the schedule of your meals, vegan food
all this specially designed by health professionals to help you meet all your goals.

➨ Feeding plans (Diets)
Vegetarian and Vegan Recipes Provide a variety of personalized diets every day meal to food, from 1400 calories to 4000 calories, high protein diets, low carbohydrates, ketogenic diet, diet 7 days, emergency diets, healthy diets, diets to lose weight for free, diets to lose step, personalized diets and many more.
Choose the food plan that you like the most and according to your caloric requirement, this you will be able to know in the tool section.
➨ Delicious and healthy recipes
Choose between more than 200 delicious recipes, accounts with the complete guide to make it, the list of ingredients, step by step instructions to make your perfect meal and most importantly, you have the nutritional table of the recipe.

➨ Additional Tools
• Detailed information on sports nutrition supplements (whey protein powder, creatine, BCAA, glutamine, caffeine, thermogenic and many more)
• Calculate your body fat index, just enter your data and check them to assess your progress
• Track your anthropometric measurements month after month
• Tricks and recipes of cooking, nutrition, tips for initiators, and alternative therapies.
• Create reminders for your meals

It promotes the vegan lifestyle through responsible cooking of 100% vegetable dishes. ✌️
Ethics, since it respects animals. Eco-sustainable, since it respects the environment. Healthy people, since they respect the well-being of their body and their mind.
A vegetarian diet avoids many diseases such as cancer, cardiovascular diseases, obesity, diabetes, osteoporosis, dementia and Parkinson's disease.