Workout for Fist Of Fury

Imagine your arms are engines of destruction, your body is a weapon and you have some idea of what the Fist of Fury workout is aiming for. Getting there, of course, will take some training and a little time but then you knew that too, already.

What it works: Triceps, deltoids, chest, abs, front hip flexors, quads, glutes, calves, obliques, core, cardiovascular system, aerobic performance (VO2 Max).

Make it better: Stay on the balls of your feet throughout this workout to challenge your core and get the most out of this.

Make it harder: You could take recovery time between sets down to 60 seconds. It will be hard but then, afterwards, you will feel like a boss!

Body types this can work for: It's martial arts. It's Fist of Fury. Anyone can do this and benefit.

Perfect for: Quick-punching, fast moving, indestructible machines of fury. Plus anyone who wants to take their martial arts punching to a new level of performance.