Yoga for Winter Blue Relief 1

Instruction:

1. Please install Yoga Monkey and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga

2. Select the session of "Winter Blue Relief 1" in YogaMonkey APP, start and enjoy yoga journey afterwards.

★ Introduction★

Outcomes:
- Meditation learning can help you adjust your attitude towards life.

- Adjust your breath can bring more oxygen and boost body circulation.

- Slightly stretch the muscles relieves the stress and pessimism caused by low-frequency movement.
- Follow the music, cure the negative emotions.


This designed workout is mostly suitable for beginners and females in period, especially for people living in areas lacks of sunshine or in the continuous weather of cloudy or raining. Sunshine is a good way sweeping away the upsets, but in fact, this is not the only way to relieve your depression. Sports with sweat can help, pay attention on your interests is recommended, cheerful tunes is contributive as well. However, you may need more ways to try, and of course, yoga is the type that can both fight against your depression as well as exercising your body and mind.

This gentle yoga course contains several parts: alternate nostrill breath, omchanting meditation, neck extension and twists, triangle, cobra, fish pose and relax with meditation.

Tips for the workout:

 1. Open your window; let fresh air fill up your room.
 2. Officially start when you indulge yourself in the peaceful breath. 3. Focus on breathing and your mind.