Yoga Monkey Level 1-3

1. Please install Yoga Monkey APP and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga

2. Select the session of "Level 1-3" in YogaMonkey APP, start and enjoy yoga journey afterwards.

★ Introduction★

Outcomes:
-Enhances ability to concentrate, calms your mind, and increases perseverance
-Strengthens the neck, arms, abdomen, thighs, calves, quads, ankles and feet
-Stretches the muscles of spine, chest, shoulders, and groins
- Increases flexibility of the spine, hips and knees
-Stimulates the abdominal organs and develops balance
-Relieves back pain, fatigue, and stress.

With lots of trivial things on the schedule, our busy life can easily make us feel stressed out and give us wandering mind. Distraction wastes our time and depletes our energy. This course will teach you how to concentrate and focus on breath. Focusing on breath will bring calmness to your brain and help ensure the unity of your body and mind.

This yoga course mainly contains several parts: Swaying Palm Tree, Wide Legged Forward, Reverse Warrior Pose ii, Triangle Pose, Tree Pose, Sun Mountain Pose, Sun Standing Forward, Cobra Pose, Corpse Pose, and Lying Walk. Make it a point to move gracefully between yoga poses and focus on your breath. Align your breath with movements so that your body can function as a whole.

Tips for workout:

1. Seek a well ventilated and quiet place to avoid distraction.
2. Drink a glass of lukewarm water and then begin the exercises after 15 minutes.
3. Do not try to rush through the postures. Remember to relax at all times.
4. To avoid concentration, don't practice in front of a mirror.

Inhale when the poses open up your body, and exhale when you fold. Do it slowly and always be graceful!