Yoga Monkey Free Fitness L5-9

1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 5-9" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

On a physical level, yoga helps improve flexibility, strength, balance, and endurance.On an energetic level, yoga teaches you how to cope better with stress by cultivating a sense of ease in both active or passive poses. On a psychological level, yoga helps to cultivate mindfulness by shifting your awareness to the sensations, thoughts, and emotions that accompany a given pose or exercise.

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