Yoga Monkey Level 1-8

1. Please install Yoga Monkey APP and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga

2. Select the session of "Level 1-8" in YogaMonkey APP, start and enjoy yoga journey afterwards.

★ Introduction★

Outcomes:
-Strengthens the thighs, knees, ankles, wrists, shoulders, and hips
-Stretches the arms, chest, abdomen, hamstrings, calves, groins, and spine
-Stimulates the abdominal organs, such as liver, kidneys, thyroid gland, and lungs
-Therapeutic for osteoporosis, flat feet, infertility, neck pain, and sciatica
-Relieves stress, fatigue, backache, insomnia, and improve digestion and balance
-Relieve the symptoms of menopause and menstrual discomfort.

Yoga does not just burn calories and tone muscles. It combines strengthening and stretching poses with meditation and deep breathing or relaxation. It is a total mind-body workout which can help us live healthier and longer. Doing yoga regularly can enhance your overall health, strengthen your muscles, heal and prevent injuries, improve balance, and open your body for meditation.

After finishing 7 courses in Level 1, you may find that yoga is having a positive effect on your life. It actually takes a lot of discipline to stick to yoga practice. Choosing a designated time and place is a good way. Be consistent, and you will find yourself progressing everyday towards the ultimate aim: being at one with yourself!

This yoga course mainly contains several parts: Sun Salutation, Simple Triangle Pose, Tree Pose, Gate Pose, Rabbit Pose, Cat Pose, Waist Rotating Pose, Upward Dog, Locust Pose, Supine Torso Twist, Reverse Helicopter, and Corpse Pose.

Tips for workout:
1. Choose a quiet and pleasant place where you’ll be undisturbed.
2. It's best not to eat a heavy meal right before you do yoga.
3. To maximize the benefits, remember to practice your poses in sequential order.
4. Do not push yourself beyond your limits. Practice as slowly as you can.
5. Avoid doing some poses if you have recent or chronic injury to neck, back, shoulders, legs, hips or spine, and high blood pressure.

Regular yoga practice will change your life in wonderful ways, no matter physically, mentally or emotionally. Believe it or not, yoga makes everything better!