7 Minute Workout for Women

Workout for women is a free app that lets you complete research based workout routines from the comfort of your home. You can customize your routine by choosing either a 5, 10 or 7 minute workout. Routines in the app are based off the American College of Sports Medicine’s Health & Fitness Journal and tailored specifically for women to achieve maximum results in as little as 5 minutes a day. Use workout for women as your daily exercise coach and get in the best shape of your life. Workout for women uses fun exercises like karate kicks to get you up on moving, burn calories and transform your body!

★ Daily exercise has been proven to both burn fat and lower blood pressure
★ Based off HICT (high intensity circuit training) principles
★ Get the toned body you've always wanted by only working out 7 minutes a day!
★ Never pay for a costly gym membership again!
★ Routines for beginners and experts alike
★ Workout routines you can do at home!
★ Workout for women and men!
★ Beautiful Custom Design and Graphics
★ Hand selected workouts from industry experts
★ The best workout for women app on the play store

★ Very small download!
▌Personal Home Workout
★ Various Durations
★ Perfect for flexibility, fat burning, and toning
★ Less than 7 minute workout !
★ 100% free!
★ Doesn't use Data!

“Survey Serving Technology

This app uses Pollfish SDK. Pollfish is an on-line survey platform, through which, anyone may conduct surveys. Pollfish collaborates with Developers of applications for smartphones in order to have access to users of such applications and address survey questionnaires to them. When a user connects to this app, Pollfish detects whether the user has enabled his Device’s interest-based-ads settings (Advertising ID for Android/Advertising Identifier for iOS). If not, Pollfish does not proceed to any action and cannot offer any survey to the user or collect any of his/her Data. If the user has enabled such settings, a specific set of user’s device data and response meta-data is automatically sent to Pollfish servers. These data will be associated with your answers to the questionnaires. By downloading the application you accept this privacy policy document and you hereby give your consent for the processing by Pollfish of the aforementioned data. Furthermore, you are informed that you may disable Pollfish operation at any time by (a) enabling the “opt out of interest-based advertising” in your device Settings area or by (b) using the Pollfish “opt out section” available on Pollfish website . We invite you to check the respondent’s terms of use, if you wish to have more detailed view of the way Pollfish works.

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