Download Exercise-Ball Fitness Workout APK latest version Free for Android
Version | 1.0.0 |
Update | 7 years ago |
Size | 9.67 MB (10,139,267 bytes) |
Developer | Chris Hawke 888 |
Category | Apps, Health & Fitness |
Package Name | zz.best.fitness.workout.exercise_ball |
OS | 4.0.3 and up |
Exercise-Ball Fitness Workout APPLICATION description
To get the most from a bouncy fitness routine, make sure to choose the correct size stability ball. (Note: some moves below use a larger or smaller than normal ball. For most exercises, though, it's best to have correctly sized equipment.) Most balls come in three diameters based on the user’s height: 55 cm for those between 4’11” and 5’4,” 65 cm for people between 5’4” and 5’7,” and 75 cm for tall drinks of water between 5’11” and 6’7.” A good rule of thumb for finding the right fit: Sit on the ball and make sure the hips and knees are at right angles with the floor.
Reps and sets will depend on fitness levels, but for most of these exercises we recommend doing 3 to 5 sets of 10 to 20 reps. After a few workouts, try bumping up the reps to really test that strength. Ready to go? These moves take the stability ball way beyond the basic crunch.