Exercise For Height Growth

Remember, eating is a major factor in raising body
Irregular eating can inhibit the Gen2, so remember three things:
1. Eat mandatory 3x daily
2. Eating should not be late
3. Do not eat before bedtime, at least 2 hours before bedtime

2. Konsumsi protein, kalsium, mineral
Selain makan teratur, makanan pun harus yang berprotein, mineral, dan kalsium, karena itulah yang dapat memproses tubuh kita baik gen maupun darah anda secara baik
Inilah makanan yang harus dikonsumsi
Ikan
Keju
Susu
Wortel
Daging
Sayur sayuran
Buah buahan
Yang penting makanan 4 sehat 5 sempurna

2. Consumption of protein, calcium, minerals
In addition to regular meals, the food had to be the protein, minerals, and calcium, because that's what our bodies can process both genes and your blood as well
This is food that should be consumed
fish
cheese
milk
carrots
meat
vegetables
fruits
The important thing 4 healthy 5 perfect food

3. Tidur yang teratur
Banyak sekali remaja yang tidur jam jam tengah malam, bangun pagi pagi, inilah yang harus dihindari
Tidur dalam sehari wajib minimal 8-10 jam, jika anda tidur malam hanya 6 jam dan tidur siang dalam hari yang sama 2 jam, itu diperbolehkan, asalkan dalam 24 jam, minimal 8 jam untuk tidur

3. Regular sleep
Lots of teenagers who sleep at the midnight hour, get up early in the morning, this is to be avoided
Sleep in a day mandatory minimum of 8-10 hours, if you sleep only six hours a night and nap in the same day 2 hours, it is allowed, provided that within 24 hours, at least 8 hours to sleep