Level 1-6 Yoga Monkey 1.0.1

1. Please install Yoga Monkey APP and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga

2. Select the session of "Level 1-6" in YogaMonkey APP, start and enjoy yoga journey afterwards.

★ Introduction★

Outcomes:
-Strengthens the arms, wrists, shoulders, abdomen, legs, and hip flexors
-Stretches the spine, hamstrings, groins, chest, ankles, inner thighs, groins, and knees -Stimulates the liver, kidneys, ovaries, uterus, prostate gland, intestines, and bladder
-Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
-Relieves anxiety, fatigue, headache, sciatica, and improves circulation, and digestion.
-Relieves the symptoms of menopause and menstrual discomfort.

Yoga isn’t as vigorous as aerobics and it does not require an immense amount of strength like in weight training, but it can still cause you to feel a pulling sensation, or sometimes even pain. Be aware that this kind of feeling may hold you back, and may hinder your progress towards your goal. So face it, learn it, understand it and let it go. This feeling is just like one of little points of pain in your life. Although these points make us upset, over time they will become priceless treasures which can help our wisdom grow.

It’s said that the yoga pose that you avoid the most you need the most. So be brave and face it! However, this kind of feeling should not uncomfortable pain when doing yoga. If you feel any pain or major discomfort, ease up a bit and work up to the more strenuous poses later.

This yoga course mainly contains several parts: Upward Stretching, Easy Seated Side Stretching, Head to Knee Forward Pose, Seated Forward Fold, Upward Plank, Simple Bound Angle Pose, Butterfly Pose, Modified Wide Angles, Modified Boat Pose, Half Bridge Pose, and Corpse Pose.

Tips for workout:

1. It's best not to eat a heavy meal right before you do yoga.
2. To maximize the benefits, remember to practice your poses in sequential order.
3. Do not push yourself beyond your limits. Practice as slowly as you can.
4. Avoid doing some poses if you have recent or chronic injury to wrist, neck, back, shoulders, legs, hips or spine.

Now start your wonderful day with this amazing yoga course!