Yoga for Hangover Relief

Instruction:

​1. Please install Yoga Monkey and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga

2. Select the session of "Hangover Relief" in YogaMonkey APP, start and enjoy yoga journey afterwards.

★ Introduction★

Outcomes:
- Rapidly make you feel fresh after hangover after yoga workout.

- Help to boost body metabolism and health system.

- Discharge alcohol in the body.
- Help liver to detoxify.


Sometimes we still have side-effects of drunk on the next day of the party, still felt faint and dazed after one night over. Yes, a shower may help, but actually very limited. Or we are suggested to drink more water to keep healthy. Yoga is indeed a way to relieve hangover effects, as it can stretch the body and massage the viscus to promote the operation of metabolism system.

This gentle yoga course contains several parts: alternate nostrill breath, dynamic standing, rabbit pose, plow pose and breathing in relaxation. You will feel quite relax when finish your yoga workout.

Tips for the workout: 

1. In advance, drink some warm water to help detoxing. 2. Try to totally relax and focus on the breathing. 3. Abdominal breathing is essential to help get rid of the alcohol.