Yoga for Labor Pain

Instruction:

1. Please install Yoga Monkey and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga

2. Select the session of "Labor Pain 2" in YogaMonkey APP, start and enjoy yoga journey afterwards.

★ Introduction★

Outcomes:

- Relieve the nervous and pain during the birthing process.
- Particular breathing method to keep energy of birth giving.
- Quick relax in contractions gap and bring the benefits of your mind control.
- Guarantee the oxygen the provided to the infants, so that to help the infant health.

Labor pain is said as the most significant pain in all kinds, therefore, we are all seeking medical ways to relieve it. Doctors will suggest you to take sedative injections, and of course will also recommend take gentle workouts, such as fitball yoga. In fact, general mat yoga together with appropriate breathing practice can indeed help you to take a little bit relax, meanwhile to improve the health condition of both mum and baby.

This birthing period yoga course contains several parts: abbreathing, hero pose, alternate nostrill breath, simple bound angle and modified wide angles.

Tips for the workout:

 1. Pay extra attention on safety of practice. 2. Do not push belly hard. 3. Try to focus on breathing.

Hope everything goes smoothly during the birthing process!