Yoga Monkey Level 1-4

1. Please install Yoga Monkey APP and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga

2. Select the session of "Level 1-4" in YogaMonkey APP, start and enjoy yoga journey afterwards.

★ Introduction★

Outcomes:
-Strengthens the wrists, arms, chest, abdomen, legs, knees and ankles
-Stretches the neck, shoulders, back torso, hips and groins
-Stimulates the spinal nerves, and increases the flexibility of the spine
-Reduces stress, back and neck tension, insomnia and menopause symptoms
-Massages the abdominal organs and improves digestion
-Improves blood circulation, balance and core strength。

Tara Brach, an American psychologist, once said that “we experience our lives through our bodies whether we are aware of it or not” in her novel Radical Acceptance. However, we are often mesmerized by the outside word and miss out on the awareness of our own body. But every time we stretch out our body on yoga mats, or adjust our breath to align with movements, we start to feel the vitality in our body again. Over time, this will increase the level of comfort in your own body. This course will help you increase the awareness of your own body, and build greater self-confidence.

This yoga course mainly contains several parts: Wrist Stretch, Cat Pose, Kneeling Twist, Modified Upward Dog, Transitional Standing Pose, Triangle Pose, Warrior III Pose, Sun Cobra Pose, and Half Bridge Pose.

Tips for workout:

1. Drink a glass of lukewarm water and then begin the exercises after 15 minutes.
2. To maximize the benefits, remember to practice your poses in sequential order.
3. Do not try to rush through the postures. Practice as slowly as you can.
4. Avoid doing some poses if you have any neck, back, legs or spinal injuries.

Yoga is essentially a practice for your soul, working through the medium of your body. Now it is a time to be one with your body!