Yoga Monkey Level 1-9

1. Please install Yoga Monkey APP and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga

2. Select the session of "Level 1-9" in YogaMonkey APP, start and enjoy yoga journey afterwards.

★ Introduction★

Outcomes:
-Strengthens the arms, shoulders, neck, muscles of the back, legs, and ankles
-Stretches the chest, spine, abdomen, hips, hamstrings, and muscles between the ribs
-Stimulates the abdominal organs, such as liver, kidneys, lungs, and thyroid gland
-Therapeutic for high blood pressure, asthma, flat feet, sciatica and sinusitis,
-Relieves stress, mild depression, anxiety, fatigue, headache, and insomnia

Yoga is meant to help to build stronger muscles, improve your body flexibility, mobility of the joints and balance, and connect your mind and body. Yoga is never meant to be a competition. Actually, the truth is, there is no such thing as a perfect pose. Always remember that the most important thing of yoga is how it functions and not how it looks. Move gracefully with the rhythm and flow of your body, and focus on your breath. Repetitive practice will help you gradually improve your form over time.

This yoga course mainly contains several parts: Chanting Meditation, One Legged King Pigeon Pose, Pigeon Pose, Butterfly Pose, Leg Movement, Supine Torso Twist, Simple Bound Angle Pose, and Corpse Pose.

Tips for workout:
1. Choose a quiet and pleasant place where you’ll be undisturbed.
2. It's best not to eat a heavy meal right before you do yoga.
3. To maximize the benefits, remember to practice your poses in sequential order.
4. Do not push yourself beyond your limits. Practice as slowly as you can.
5. Avoid doing some poses if you have recent or chronic injury to neck, back, shoulders, legs, hips or spine.

Yoga teaches you how to be consistent. Repeat the poses and you will be perfect!