Download HIIT exercise within 10 minutes APK latest version Free for Android
| Version | 1.0 |
| Update | 6 years ago |
| Size | 15.47 MB (16,222,233 bytes) |
| Developer | moommama |
| Category | Apps, Health & Fitness |
| Package Name | com.topruns.bigbuttworkout2of5 |
| OS | 4.1 and up |
HIIT exercise within 10 minutes APPLICATION description
HIIT stands for High Intensity Interval Training, which is a heavy and light exercise that alternates over a period of time. This is a cardio exercise. It will burn more calories than normal cardio
exercise because HIIT will push up to the limit of us. And take a total of about 30 minutes, now the HIIT exercise is very popular. HIIT can be applied to almost all types of fitness activities, such
as running, swimming, riding, cycling. This is also combined with Vedan training it again. Burpees, squats, and HIIT can be changed all the time. The popular formula is 2: 1. Take 40 seconds to rest
20 seconds and repeat this to 10-20 sets.
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