Yoga for Backache Relief

Instruction:

1. Please install Yoga Monkey and this plugin
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga

2. Select the session of "Backache Relief" in YogaMonkey APP, start and enjoy yoga journey afterwards.

★ Introduction★

Outcomes:
- Relieve back and shoulder fatigue through extension.

- Relieve your stress in mind which causes backache
- Adjust your breath and learn abdominal; makes you energized.


This course is mostly suitable for people with office jobs. We select essential yoga poses particularly for long-time desk work seated position, swelling felling of your legs and backache generated from stress. Some office ladies worry about the fat accumulated around waist, the poses of twisting and stretching can help burn fat and improve the body shape, besides relieving the exhausts of the body.

This gentle yoga course mainly contains several parts: cat cow pose, child pose with arm extension, mountain never stops, jump to half bend, waist rotating pose and cow face pose, plow pose.

Tips for workout:

 1. Try your best to stretch but not push yourself so hard. 2. Meditation can relax your mind, but remember to focus on your breath and do not think about other affairs. 3. Do not set deadline for relaxation in the end.